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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Hijiki Salad
Prep time: 10 minutes
Cooking time: 15 minutes
Yields: 4 people
Ingredients:
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1 cup hijiki
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3 cups carrots, grated
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2 cups purple cabbage, grated
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2 tablespoons ginger, grated
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4 tablespoons umeboshi vinegar
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3 tablespoons toasted sesame oil
Directions:
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Soak hijiki in water for 30 minutes, then rinse.
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Place carrots, cabbage and ginger in a large bowl.
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Add hijiki, vinegar and sesame oil. Mix well.
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Let sit for 15 minutes before serving so flavors blend.
Notes:
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Add a dash or two of your favorite spice: curry, cardamom or coriander.
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Garnish with scallions, parsley, sesame seeds or a wedge of lemon.
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