Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 4 people

 

Ingredients:

• 1 large peeled and stoned avocado

• 2/3 cup plain goat-milk yogurt or soy yogurt

• 1 tomato, diced

• Dash or two of cayenne pepper

• Sea salt

• Fresh black pepper

 

Directions:

1. Mash avocado with a fork until very smooth.

2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.

3. Add sea salt and fresh black pepper.

4. Serve chilled with mixed raw vegetables.

 

Notes:

• Best made 1 hour maximum before serving.