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Sherry Khachatryan, RN, BSN, AADP,
Integrative Nutrition Health Coach
Choose Health...
Aduki Squash Stew
Prep time: 10 minutes
Cooking time: 60 minutes
Yields: 4 people
Ingredients:
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1 pound winter squash (kabocha, butternut)
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1 1/2 cups aduki beans, soaked
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3 inches seaweed (kombu or wakame)
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5 cups of water
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Sea salt
Directions:
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Peel and cube squash into 2-inch squares (can leave skin on if edible).
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Place washed beans and seaweed into pot.
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Add water and bring to boil. Cover and simmer for 30 minutes.
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Uncover and add squash cubes. Cover and simmer for 30 more minutes.Uncover, add sea salt and stir until water evaporates.
Notes:
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Try with roots like carrot, parsnip and turnip. These roots don’t need more than twenty minutes to cook with beans.
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